Water Kefir Workshop

with a short intro to… HEALTHY COOKING
It is time to stop drinking soda (which is bad for you) and opt for something that tastes a million times better, is healthy … and is much more affordable!!!

Instructor: Barbara Lovas, ThD
Date: Saturday, June 15, 2013
Time: 1pm – 2:30pm
Cost: FREE

Location: TBA (location will be given w/ confirmation of attendance — due to limited space)

Ok, it is time for a last minute water kefir workshop. My kefir is growing so fast that I need to give some away!!!

Workshop Part 1

Those who attend will be given some grains and instruction on how to make water kefir. I will include a recipe and resources. Please bring to the workshop a regular canning jar (pint or quart).

I will provide you with all the instructions, ingredients and the recipe needed to make your first batch. So, you will go home prepared to make your first batch. As always, I don’t sell my grains or scobies, but will give them away. Workshop Part 2
We will go over general guidelines to eating healthy. Topics will include homegrown probiotics, fermented foods, and our body’s need for fatty acids. We will also discuss how to make healthy tasty alternatives to replace foods that we need to eliminate from our diets. Of course, you can expect me to fuss a bit about white table salt (poison) and artificial sweeteners (poison) … but I will give you healthy alternatives! In fact, I will give you an opportunity to taste them.

We will make 2 or 3 recipes together. One recipe will be chia pudding. I have not decided what the others will be yet. If you have any preferences, let me know.
NOTE: If you want milk kefir, water kefir or a kombucha scoby, remember those are available according to my supply. That being said; If you ask in advance, I should have some milk kefir grains and maybe some kombucha ready to give away on the day of the workshop.If you are interested in attending this workshop, please reply to this e-mail and let me know you plan to go. Due to limited space at this workshop, I will give you the meeting place location/address with your confirmation. Feel free to invite your friends, just make sure you inform me, so they are added into my headcount.:)

I am looking forward to seeing you there. For those of you who live far away, feel free to ask me for handouts and resources if you also want the information.

Seize the day!!!
Barbara seizethedayz.blogspot.com http://bblovas1.wix.com/healthy-homemade-#
To see a video of what kefir looks like while u are making it, go to my Youtube video at .